so i've been getting some rough flashbacks for about 5 days now and cant seem to shake them. i would love some ideas. i have temp things that work, ice for dissociation, crafts to focus attention away, writing to focus attention on it hoping it will help it lessen, even try loud music. they still keep coming back. my guess is just to talkn about it. cant get ahold of my T, i do see her tomorrow (maybe depending on weather). and thinking aobut making appt with pdoc friday just incase tomorrow falls through.just called, cant get in till next week....when i have appt anyway. fk.
The flashbacks in my mind take over like a vivid daydream, i see bits and pieces of abuse, but mostly i feel the emotion of extreme fear and sadness. There is some physical sensation but not much.
how does one end the pictures, end the emotion.
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